Workout Routines

Smolov Jr. is a 3 week training program that comes from the original 13 week Russian squat strengthening program called Smolov. Since it is shorter, Smolov Jr. is considered not as taxing on your body and CNS (central nervous system) but the potential gains are generally less as well. The […]

Smolov Jr.

Escalating Density Training EDT
Escalating Density Training (or EDT) is a program I first heard about through Charles Staley, a respected strength and conditioning coach. The idea is simple: sets and reps don’t matter since there is no perfect number of sets or reps. Instead, only the total workload performed per workout is important. […]

Escalating Density Training (EDT)