Daily Archives: January 26, 2016


Sarcoplasmic Hypertrophy is muscle growth that comes from increasing the amount of sarcoplasm inside a muscle fiber. Each muscle fiber is made up of sarcoplasm and myofibrils. The sarcoplasm is a fluid that contains things like glycogen (stored carbohydrates), water, ATP (energy source), minerals (like calcium), fats, and oxygen-binding proteins […]

Sarcoplasmic Hypertrophy